Location and Facilities

 

Bodywork-Pilates Ltd opened their first studio in 2002, and are now happily based in Cefnybedd, just outside Wrexham, and in Chester.

Both studios are comprehensively equipped to offer the very best Pilates experience with teachers who constantly update and research to give the best to their clients.

We are committed to ensuring our members build the strength, balance, stability, mobility and flexibility that they will need to live an active, healthy and independent life, well into older age.

With clients from late teens to 90+, we know how to adapt and accommodate for the best return of your efforts, regardless of your age, fitness level, knowledge or experience.

Years of anatomical training, as well as training in massage and holistic therapies means we have a wealth of understanding of the human body, and how to get the best from it. We can tailor sessions to suit any restriction, or limitation, so everyone can enjoy an appropriate class. 

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If you want to;

* reduce back, neck, shoulder, hip pain

* feel more flexible and mobile, and move more smoothly and with less effort

* age healthily 

* feel less stressed

* build strength post illness or injury

* live well

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contact us to book your FREE taster session.

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