Specialist Pilates Studio
Pilates Equipment
Matwork 
Online
Corporate
1-2-1

Here at Bodywork-Pilates, everything we do is designed to help you move better and feel better.

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'Change happens through movement, and movement heals.” - Joseph Pilates

 

If you struggle with poor posture, aching joints and muscles, lack of flexibility and mobility, poor balance and strength, we are here to help.

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Whether you prefer personal instruction or one of our small group classes, our goal is to help you remain strong, stable, pain-free and mobile - whatever your age and ability.

We believe everyone should have access to Pilates.

Our mat classes, at Gresford Trust Memorial Hall, are suitable whether you are fit and healthy; in rehab from illness or injury; older and need a more age-appropriate approach; experienced or a total beginner.

Classes incorporate functional standing, balance and floorwork, ensuring that you remain strong, able, stable and preparedl for everyday living.

After all, we know that Pilates Bodies Work.

• Would you like a full body workout that's low impact?

• Would you like to see fast changes to your balance, posture and strength?

• Would you like to increase your mobility and flexibility to live a less restricted and limited life?

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Bodywork-Pilates opened in 2015 and has been offering group Pilates Reformer classes for over 10 years, making this iconic piece of studio apparatus accessible to everyone.
 

Working on the Pilates Reformer, the system of springs and pulleys is carefully adjusted to suit each individual. As you move, the body learns to stabilise, supporting improvements in strength, balance, mobility, flexibility, posture, and coordination.

Together, these benefits lay strong foundations for an active, independent life, while also helping to ease everyday stress and tension.

Can't get to a class?

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Working out from the comfort of your own home has so many benefits.

• Workout in your own living room at your own convenience.

• No commuting.

• No need to find a childminder.

• No cancellation fees when life changes your plans at short notice!

We offer an entirely separate weekly timetable of live classes (no hybrid teaching), plus a huge library of recorded classes, with the same great teachers to access at your own convenience.

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