Specialist Pilates Studio
Pilates Equipment
Matwork 
Online
Corporate
1-2-1

Here at Bodywork-Pilates, everything we do is designed to help you move better and feel better.

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'Change happens through movement, and movement heals.” - Joseph Pilates

 

If you struggle with poor posture, aching joints and muscles, lack of flexibility and mobility, poor balance and strength, we are here to help.

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Whether you prefer personal instruction or one of our small group classes, our goal is to help you remain strong, stable, pain-free and mobile - whatever your age and ability.

We believe everyone should do Pilates.

Whether you are fit and healthy; in rehab from illness or injury; older and need a more age-appropriate approach; experienced or a total beginner, we have classes that will suit you.

Classes will incorporate standing, balance and floorwork, ensuring that you remain able and stable them functional for everyday living.

After all, we know that Pilates Bodies Work.

• Would you like a full body workout that's low impact?

• Would you like to see fast changes to your balance, posture and strength?

• Would you like to increase your mobility and flexibility to live a less restricted and limited life?

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Bodywork-Pilates in Flintshire is the only studio in the area that can offer group Pilates Reformer classes, making this iconic piece of studio apparatus accessible to many more people.

Working on the Pilates Reformer, utilising the system of springs and pulleys, you will discover how the body will stabilise to improve muscle strength, balance, mobility, flexibility, posture and coordination, laying the foundations for an active and independent life, helping you to manage everyday stress and tension.

Working out from the comfort of your own home has so many benefits.

• Workout in the living room at your own convenience.

• No commuting.

• No need to find a childminder.

• No cancellation fees when life changes your plans at short notice!

We offer an entirely separate weekly timetable of live classes, plus a huge library of recorded classes, with the same great teachers to access at your own convenience.