TIMETABLES

Our full timetable of classes at Wrexham, Chester and Gresford.

Wrexham Studio

PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL

Monday
09.15-10.15
L1/2 Pilates
10.30-11.30
Pilates Reformer
18.15-19.30
Ashtanga Inspired Yoga
19.45-21.00
Ashtanga Inspired Yoga
19.30-20.30
Pilates Reformer

Tuesday
09.30-10.30
Pilates Reformer
17.30-18.25
L1 Pilates
18.30-19.30
Pilates Reformer
18.35-19.30
L1/2 Pilates
19.35-20.30
Basic Pilates Reformer
19.45-21.00
Hatha Yoga

Wednesday
18.00-19.00
Pilates Reformer
19.15-20.15
L3 Pilates
19.15-20.15
Pilates Reformer

Thursday
09.30-10.30
L2 Pilates
18.15-19.15
Pilates Small Equipment Plus
19.30-20.30
Basic Pilates Reformer
19.30-21.00
Yin Yang Yoga

Friday
09.30-10.30
Pilates Reformer

Saturday
11.15-12.15
Pilates Reformer

Sunday
19.00-21.00
Restorative Yoga & Meditation

(Normally) Last Sunday monthly. Please check FB for changes

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Beehive Studio

Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX

Monday
18.10-19.00
L3 Pilates
19.10-20.00
L1 Pilates
20.10-21.00
L2 Pilates

Wednesday
09.30-10.20
L2 Pilates
10.30-11.20
L3 Pilates

Thursday
13.00-14.00
L1 Pilates
19.10-20.00
L2 Pilates

Saturday
09.30-10.20
L3 Pilates

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Gresford Studio

Gresford Memorial Hall, off High Street, Gresford, LL12 8PS

Saturday
09.30-10.30
L2 Pilates

1st Saturday monthly – Equipment Saturday.
An opportunity to experience a variety of small Pilates equipment, more often seen in the studio

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If you have no previous Pilates experience, you must complete a Pilates Introductory Programme prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.

Only expect us to contact you if there is a problem with the booking.

07434 532611
Text message preferred.

Class Descriptions

Reformer Pilates – springs and pulleys on the reformer will tone and strengthen unlike any matwork class. An all over workout with resistance that will both challenge and assist.

Pilates Preliminaries – created for the absolute beginner, this workshop will teach the necessary foundations required to safely progress into a L1 class. See Fb/website for dates.

L1 Pilates – this Beginner class will reiterate all the information learned on the PIP workshop. Very low level, focussing on basic technique and building a safe repertoire. Also suitable for beginners, rehabilitation & pregnancy.

L2 Pilates – this class will teach simple, precise movements, allowing you to build greater understanding of the principles.

L3 Pilates – this is a stronger class that will build on what was learned in L2 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.

Pilates Small Equipment – this class will utilise the full variety of studio equipment we have, adding challenge and interest to your matwork class. Pilates Small Equipment PLUS includes a 15 minute HIIT for fitness.

Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.

Restorative Yoga & Meditation – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury. Meditation practice, simple breathing practices and a deeply restful & nourishing relaxation.

Hatha Yoga – this is a strong practice. Slowing down your physical practice is no easy option, but this class will also include some fiery flows. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.

Astanga Inspired Yoga – a fluid class, linking breath and posture and ending with a well deserved relaxation.