TIMETABLES
Our full timetable of classes at Wrexham, Chester and Gresford.
Wrexham Studio
PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL
Monday
09.15-10.15
L1/2 Pilates
18.15-19.15
L2 Pilates
19.30-21.00
Astanga Inspired Yoga
19.45-20.45
Pilates Reformer
Tuesday
09.30-10.30
Pilates Reformer
18.15-19.15
L1 Pilates
18.15-19.15
Pilates Reformer
19.30-20.30
Beginner Pilates Reformer
19.30-21.00
Hatha Yoga
Wednesday
18.15-19.15
L2 Pilates
19.30-20.30
L1 Pilates
19.30-20.30
Pilates Reformer
Thursday
09.30-10.30
L1/2 Pilates
18.15-19.15
Pilates Equipment
19.30-21.00
Yin Yang Yoga
Friday
09.30-10.30
Pilates Reformer
18.15-19.15
Pilates Relax
Saturday
11.15-12.15
Pilates Reformer
Sunday
19.00-21.00
Restorative Yoga & Meditation
(Normally) Last Sunday monthly. Please check FB for changes
Beehive Studio
Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX
Monday
18.10-19.00
L3 Pilates
19.10-20.00
L1 Pilates
20.10-21.00
L2 Pilates
Wednesday
09.30-10.20
L2 Pilates
10.30-11.20
L3 Pilates
19.15-21.00
Yin Yang Yoga **
** 3rd Wednesday monthly
Thursday
13.00-14.00
Gentle Pilates
Saturday
09.30-10.20
L3 Pilates
Gresford Studio
Gresford Memorial Hall, off High Street, Gresford, LL12 8PS
Saturday
09.30-10.30
L2 Pilates
1st Saturday monthly – Equipment Saturday.
An opportunity to experience a variety of small Pilates equipment, more often seen in the studio
St. Mary’s, Handbridge
Thursday
18.10-19.00
4 Week Pilates Preliminaries Course
19.10-20.00
L2 Pilates
20.10-21.00
L1 Pilates
If you have no previous Pilates experience, you must complete a Pilates Introductory Programme prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.
Only expect us to contact you if there is a problem with the booking.
Helen 07850 918089
Russ 07905 931993
Text message preferred.
Class Descriptions
Reformer Pilates – springs and pulleys on the reformer will tone and strengthen unlike any matwork class. An all over workout with resistance that will both challenge and assist.
L1 Pilates – this Beginner class will reiterate all the information learned on the PIP workshop. Very low level, focussing on basic technique and building a safe repertoire.
L2 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build greater understanding of the principles.
L3 Pilates – this is a stronger class that will build on what was learned in L2 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.
Pilates Relax – a lovely class to end the week on. open out with simple Pilates and stretches and ending with a guided relaxation.
Gentle Pilates – a very gentle approach for those with limited mobility or limiting conditions, or those in need of a more rehab based class. Chair options can be given for those that need greater support and stability.
Pilates Equipment – this class will utilise the full variety of studio equipment we have, adding challenge and interest to your matwork class.
Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.
Restorative Yoga & Meditation – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury. Meditation practice, simple breathing practices and a deeply restful & nourishing relaxation.
Hatha Yoga – this is a strong practice. Slowing down your physical practice is no easy option, but this class will also include some fiery flows. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.
Astanga Inspired Yoga – a fluid class, linking breath and posture and ending with a well deserved relaxation.