Bodywork-Pilates Timetables 2018-06-26T15:28:31+00:00

TIMETABLES

Our full timetable of classes at Wrexham, Chester and Gresford.

Wrexham Studio

PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL

Monday
09.15-10.15
L2 Pilates
10.30-12.00
Yin Yang Yoga
18.15-19.15
L2 Pilates
19.30-20.30
L3 Pilates

Tuesday
18.15-19.15
Flexibility & Flow
19.30-21.00
Hatha Yoga

Wednesday
07.00-07.45
Morning Stretch
18.15-19.15
L2 Pilates
19.30-20.30
L1 Pilates

Thursday
09.30-10.30
L1/2 Pilates
17.30-18.00
Classical Inspired Matwork
18.15-19.15
Pilates Equipment
19.30-21.00
Yin Yang Yoga

Saturday
08.30-09.00
HILIIT

Sunday
19.00-21.00
Restorative Yoga & Meditation

Last Sunday monthly

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Beehive Studio

Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX

Monday
18.10-19.00
C3 – Cardio, Core & Chill
19.10-20.00
L2Pilates
20.10-21.00
L3 Pilates

Wednesday
09.30-10.20
L2 Pilates
10.30-11.20
L3 Pilates
19.15-21.00
Yin Yang Yoga **

** 3rd Wednesday monthly

Thursday
13.00-14.00
Gentle Yoga

Saturday
09.30-10.20
L3 Pilates

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Gresford Studio

Gresford Memorial Hall off High Street, Gresford, LL12 8PS

Saturday
09.30-10.30
L2 Pilates

1st Saturday monthly – Equipment Saturday.
An opportunity to experience a variety of small Pilates equipment, more often seen in the studio

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If you have no previous Pilates experience, you must complete a Pilates Introductory Programme prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.

Only expect us to contact you if there is a problem with the booking.

Helen 07850 918089
Russ 07905 931993
Text message preferred.

Class Descriptions

L1 Pilates – this class will reiterate all the information learned on the PIP workshop. Very low level, focussing on basic technique and building a safe repertoire.

L2 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build greater understanding of the principles.

L1/2 Pilates – a transition class that will offer progression and regression of moves.

L3 Pilates – this is a stronger class that will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.

Classical Inspired Matwork – working on the 34 original moves from the Pilates repertoire. Suitable for those with a sound and strong background of Pilates.

Gentle Yoga – focussing on strength, balance and function, this class is suitable for those with limited mobility or in need of a more rehab based class. Chair options can be given for those that need greater support and stability.

Pilates Equipment – this class will utilise the full variety of equipment we have at the studio, adding challenge and interest to your matwork class.

Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.

Restorative Yoga & Meditation – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury. Meditation practice, simple breathing practices and a deeply restful & nourishing relaxation.

Hatha Yoga – slowing down your physical practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.

Morning Stretch – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.

Flexibility & Flow – a smooth, fluid stretch class designed to release tension and tightness, and ease you back into mobility and flexibility.

HILIIT – High Intensity Low Impact Interval Training. Joint friendly fast fitness & fat burn using body weight, small and large studio equipment. Quick & very effective.