Please note – the studio is currently closed.
If you would like to join us online, please contact us.
TIMETABLES
Our full timetable of classes at Wrexham, Chester and Gresford.
Wrexham Studio
PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL
Monday
09.15-10.15
L2 Pilates
09.30-10.30
L2 Pilates Reformer
10.30-11.30
L1 Pilates
18.15-19.15
L1 Pilates Reformer
18.30-19.25
L3 Pilates
19.30-20.30
L2 Pilates Reformer
19.45-21.00
Vinyasa Yoga
Tuesday
09.30-10.30
L2 Pilates Reformer
17.30-18.25
L1 Pilates
18.30-19.30
L2 Pilates Reformer
18.35-19.30
L1/2 Pilates
19.35-20.30
L1 Pilates Reformer
19.45-21.00
Hatha Yoga
Wednesday
18.00-19.00
L1 Pilates
18.00-19.00
L1 Pilates Reformer
19.15-20.15
L3 Pilates
19.15-20.15
L2 Pilates Reformer
Thursday
09.30-10.30
L2 Pilates
18.15-19.15
Pilates Small Equipment Plus
19.30-20.30
L1 Pilates Reformer
19.30-21.00
Yin Yang Yoga
Friday
09.30-10.30
L2 Pilates Reformer
010.45-11.45
L1 Pilates Reformer
Saturday
11.15-12.15
L1/2 Pilates Reformer
Sunday
19.00-20.30
Restorative Yoga & Meditation
(Normally) Last Sunday monthly. Please check FB for changes
If you have no previous Pilates experience, you must complete a Pilates Introductory Programme prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.
Only expect us to contact you if there is a problem with the booking.
07434 532611
Text message preferred.
Class Descriptions
Reformer Pilates – springs and pulleys on the reformer will tone and strengthen unlike any matwork class. An all over workout with resistance that will both challenge and assist.
L1 Pilates – this Beginner class will reiterate all the information learned on the PIP workshop. Very low level, focussing on basic technique and building a safe repertoire. Also suitable for beginners, rehabilitation & pregnancy.
L2 Pilates – this class will teach simple, precise movements, allowing you to build greater understanding of the principles.
L3 Pilates – this is a stronger class that will build on what was learned in L2 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.
Pilates Small Equipment Plus – this class will utilise the full variety of studio equipment we have, adding challenge and interest to your matwork class. Includes a 15 minute HIIT for fitness.
Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.
Restorative Yoga & Meditation – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury. Meditation practice, simple breathing practices and a deeply restful & nourishing relaxation.
Hatha Yoga – this is a strong practice. Slowing down your physical practice is no easy option, but this class will also include some fiery flows. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.
Vinyasa Yoga – a fluid practice that links postures together to create a seamless flow, using the breath to connect action and intention. A well earned relaxation ends the practice.