TIMETABLES

Class Descriptions

Beginner Pilates – this class will reiterate all the information learned on the PIP workshop. Very low level, focussing on basic technique and building a safe repertoire.

L1 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build greater understanding of the principles.

L1/2 Pilates – a transition class that will offer progression and regression of moves.

L2 Pilates – this is a stronger class that will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.

Classical Inspired Matwork – working on the 34 original moves from the Pilates repertoire. Suitable for those with a sound and strong background of Pilates.

Gentle Yoga – focussing on strength, balance and function, this class is suitable for those with limited mobility or in need of a more rehab based class. Chair options can be given for those that need greater support and stability.

Switch – this class will change every month, allowing us to introduce many different techniques and the full variety of equipment we house at the studio.

Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.

Yin Yoga  – using blocks and bolsters for complete support, these long held, passive postures for the lower back, pelvis and hips improve joint mobility and flexibility and promote deep relaxation.

Restorative Yoga – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury.

Hatha Yoga – slowing down your physical practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.

Morning Yoga – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.

Meditation & Deep Relaxation – an opportunity to completely switch off. To rest body & mind. Quiet restorative yoga, simple breathing & meditation practice, and a deeply restful & nourishing relaxation.

HILIIT – High Intensity Low Impact Interval Training. Joint friendly fast fitness & fat burn using body weight, small and large studio equipment. Quick & very effective.