If you have no previous Pilates experience, you will need to complete a Pilates Introductory Programme (PIP) prior to joining a scheduled beginner level class.
This 2.5 hour workshop will introduce you to all the necessary underpinning knowledge to allow you to safely integrate into a level one or beginner group class.
Thereafter, you will have a further 5 classes (included in your investment) to gain experience and increase your knowledge and repertoire.
This is the most comprehensive start to your Pilates journey.
Sessions are kept small for maximum attention and are hosted by 2 highly qualified and experienced instructors.
The Studio, PD Centre, Cefn-Y-Bedd, LL12 9UL
1.00-3.30pm, Saturday 10th February 2018
1.00-3.30pm, Saturday 10th March 2018
1.00-3.30pm, Saturday 14th April 2018
Contact us for further information and advice.