Bodywork Pilates Introductory Programme2018-10-15T15:31:14+00:00

PILATES INTRODUCTORY PROGRAMME

For the complete Pilates beginner.

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This is the most comprehensive start to your Pilates journey.

Whether you need to improve your posture, rehab from an injury or illness, manage a back issue, improve your flexibility and mobility, or find the compliment to another sport such as running, golf, cycling, horse riding, football or swimming, Pilates can help.
But it’s so important that you get a full, and comprehensive introduction.

At Bodywork-Pilates, we want to make your introduction as simple, smooth and enjoyable as possible.
* No joining an already established class where everyone seems to know what they are doing.
* No struggling with terminology that seems completely alien.
* No large classes where you can hide, or get lost, in the crowd.

Our Pilates Introductory Programme (PIP) is a full, supportive programme that will guide you through all the necessary underpinning knowledge, including breathing, neutral, connections and basic, common moves, allowing you to safely integrate into a Level 1 Beginner group class.
Your PIP can be started in 1 of 2 ways;
* G-PIP GROUP Pilates Intro
* P-PIP PRIVATE Pilates Intro

G-PIP – Starting with a group 2.5 hour practical workshop, then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire. Sessions are kept small for maximum attention and are hosted by 2 highly qualified and experienced instructors.

Workshop Dates;
The Studio, PD Centre, Cefn-Y-Bedd, LL12 9UL
1.00-3.30pm, Saturday 3rd November 2018
1.00-3.30pm, Saturday 1st December 2018

Investment £60.00

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P-PIP – 2 x 1 hour private sessions with an instructor (to be scheduled with 10 days of each other by mutual diary), then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire. Plus a dedicated FB group for ongoing support.

Investment £90.00

 

Please contact us for further information and advice.