Bodywork Pilates Introductory Programme2018-11-27T17:53:15+00:00

PILATES INTRODUCTORY PROGRAMME

For the complete Pilates beginner.

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This is the most comprehensive start to your Pilates journey.

Whether you need to improve your posture, rehab from an injury or illness, manage a back issue, improve your flexibility and mobility, or find the compliment to another sport such as running, golf, cycling, horse riding, football or swimming, Pilates can help.
But it’s so important that you get a full, and comprehensive introduction.

At Bodywork-Pilates, we want to make your introduction as simple, smooth and enjoyable as possible.
* No joining an already established class where everyone seems to know what they are doing.
* No struggling with terminology that seems completely alien.
* No large classes where you can hide, or get lost, in the crowd.

Our Pilates Introductory Programme (PIP) is a full, supportive programme that will guide you through all the necessary underpinning knowledge, including breathing, neutral, connections and basic, common moves, allowing you to safely integrate into a Level 1 Beginner group class.
Your PIP can be started in 1 of 3 ways;
* G-PIP GROUP Pilates Intro
* P-PIP PRIVATE Pilates Intro
* C-PIP CLASS Pilates Intro

G-PIP – Starting with a group 2.5 hour practical workshop, then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire. Sessions are kept small for maximum attention and are hosted by 2 highly qualified and experienced instructors.

Workshop Dates;
The Studio, PD Centre, Cefn-Y-Bedd, LL12 9UL
1.00-3.30pm, Saturday 1st December 2018
1.00-3.30pm, Saturday 5th January 2019
1.00-3.30pm, Saturday 26th January 2019
1.00-3.30pm, Saturday 16th February 2019
1.00-3.30pm, Saturday 2nd March 2019
1.00-3.30pm, Saturday 23rd March 2019

PLEASE NOTE – G-PIP workshop is only run at the studio in Cefn-y-Bedd. On-going classes may be taken at the studio, Gresford or Chester.

Investment £60.00

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P-PIP – 2 x 1 hour private sessions with an instructor (to be scheduled with 10 days of each other by mutual diary), then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire.

This may be arranged at the studio or at the clients home (travel charges may be incurred)

Investment £90.00

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C-PIP – a 4 week, progressive course introducing all the necessary basic knowledge to build the skills needed to safely join a regular beginner class. A further 5 group classes are included

PLEASE NOTE – This course will only be available at our new Handbridge venue in Chester.

Investment £67.50

 

Please contact us for further information and advice.