PILATES INTRODUCTORY PROGRAMME

For the complete Pilates beginner.

This is THE most comprehensive start to your Pilates journey.

Whether you need to improve your posture, rehab from an injury or illness, manage a back issue, improve your flexibility and mobility, or find the compliment to another sport such as running, golf, cycling, horse riding, football or swimming, Pilates can help.
But it’s so important that you get a full, and comprehensive introduction.

At Bodywork-Pilates, we want to make your introduction to your Pilates practice as simple, smooth and enjoyable as possible. That’s why we;
* Offer small classes of 10 so that you get maximum attention and feedback.
* Provide 2 instructors with 35+ years experience to guide you.
* Don’t allow you to join an already established class where everyone seems to know what they are doing.
* Break everything down so that you learn each part of each move.
* Teach you all the terminology required to understand instructions in a regular class.No struggling with terminology that seems completely alien.
* Include a further 5 beginner group classes in your programme for ongoing progression.
* Classes in Cefnybedd, Gresford and Chester.
* A flexible timetable – no having to commit to the same time, same day every week.

Our Pilates Introductory Programme (PIP) is a full, supportive programme that will guide you through all the necessary underpinning knowledge, including breathing, neutral, connections and basic, common moves, allowing you to safely integrate into a Level 1 Beginner group class.
Your PIP can be started in 1 of 2 ways;
* G-PIP GROUP Pilates Intro
* P-PIP PRIVATE Pilates Intro

G-PIP – Starting with a group 2.5 hour practical workshop, then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire. Sessions are kept small for maximum attention and are usually hosted by 2 highly qualified and experienced instructors.

Workshop Dates;
The Studio, PD Centre, Cefn-Y-Bedd, LL12 9UL
1.00-3.30pm, Saturday 26th October 2019
1.00-3.30pm, Saturday 16th November 2019
1.00-3.30pm, Saturday 7th December 2019

PLEASE NOTE – G-PIP workshop is only run at the studio in Cefn-y-Bedd.
On-going classes may be taken at the studio, Gresford or Chester.

Investment £60.00

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P-PIP – 2 x 1 hour private sessions with an instructor (to be scheduled with 10 days of each other by mutual diary), then a further 5 group classes (included in your investment) to gain experience and increase your knowledge and repertoire.

This may be arranged at the studio at Cefn y Bedd, or at the clients home (travel charges may be incurred)

Investment £90.00

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Please contact us for further information and advice.