Call Today: 01978 512401

Timetables

Our full timetable of classes at Wrexham, Chester and Gresford.

Wrexham Studio

PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL

Monday
09.30-10.30 L1/2 Pilates
18.15-19.15 L1 Pilates
19.30-20.30 L2 Pilates

Tuesday
18.00-19.15 Yin Yoga
19.30-20.45 SloFlow Hatha

Wednesday
07.00-07.45 Positive start
18.15-19.15 L1 Pilates
19.30-20.30 L2 Pilates

Thursday
09.30-10.30 L1 Pilates
18.15-19.00 Studio Pilates
19.15-20.45 Vinyasa Flow

Saturday
16.00-17.00 L1 Pilates

Sunday
19.00-20.30 Restorative Yoga (dates on the website)

…………………………………………………………………………………………………….

Bodywork-Pilates @Beehive

Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX

Monday
18.10-19.00 L2 Pilates
19.10-20.00 L1 Pilates
20.10-21.00 L2 Pilates

Wednesday
09.30-10.20 L1 Pilates
10.30-11.20 L2 Pilates
18.10-19.00 PiYo
19.15-20.45 Yin Yang Yoga

Thursday
13.00-14.00 Gentle Pilates

Friday
09.30-10.20 L2 Pilates

Saturday
09.30-10.20 L2 Pilates

……………………………………………………………………………………………………

Gresford Memorial Hall

Off High Street,  Gresford, LL12 8PS

Saturday
09.30-10.30 L2 Pilates  

…………………………………………………………………………………………………….

If you have no previous Pilates experience, you must complete a Pilates Preliminaries workshop prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.
Only expect us to contact you if there is a problem with the booking.
Helen 07850 918089
Russ 07905 931993

Text message preferred.

 

Class Descriptions

L1 Pilates – for beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire.
L1/2 Pilates – a transition class that will offer progression and regression of moves.
L2 Pilates – this general class level will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.
Gentle Pilates – a fun class that includes some chair based and functional activity as well as low level Pilates matwork. Ideal for those with a limiting health condition.
Studio Pilates – moving on from Pilates matwork, this small group class will challenge by using large studio equipment & small equipment and props.
Yin Yang Yoga – starting with relaxing, releasing yin before moving onto active yang practice, pranayama (breathing practices), meditation & relaxation.
Vinyasa Flow – a slightly stronger yoga practice, linking postures into a fluid sequence.
Yin Yoga– using blocks and bolsters for complete support, these long held, passive postures for the lower back, pelvis and hips improve joint mobility and flexibility and promote deep relaxation.
Restorative Yoga – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury.
SloFlow Hatha –  slowing down your physical yoga practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.
PiYo – a fluid combination of Pilates, yoga and strength conditioning for long, strong and sleek physique. No jumping but definitely challenging. Please bring water.
Positive Start – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.

 

Latest Posts

Sign up for our Newsletter

* = required field