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Retreats & Workshops

Bodywork-Pilates offers weekend, full-day and half-day retreats and workshops

Whether you want to learn more, relax or simply socialise with friends and like minded people, our workshops and retreats can add extra depth and understanding to your practice. Spending extended time in practice is the perfect way to unwind and remove yourself from everyday stresses.

Suitable for all levels of experience, you will benefit from extending your practice time, allowing the body and mind to find a greater peace, strength and stillness.

Places for workshops & retreats are limited. Please book early.
Don’t miss out.

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Restorative Yoga

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Rest, renew and restore with this therapeutic style of yoga.

The use of props support the body and allows for complete and total relaxation.
No movement. No effort.
Typically, poses are held for up to 10 minutes.
Sunday 26th February,  7-8.30pm
Sunday 26th March, 7-8.30pm

£7.50 non members.

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Myofascial Release & Restore

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Friday 24th February, 7-8.30pm

This workshop will address tension and tightness in the muscles and connective tissue using small MELT™ balls, foam rollers, midi balls and Myofascial release balls.

Members £8.50
Non-members £12.50

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Yin Yoga & Healing Soundbath

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with Steph Healy
Friday 26th May, 7.00-9.00pm

Relaxing and releasing yin yoga with deep, vibrational gong and singing bowl sound therapy and healing.

Members £20.00
Non-members £25.00

Booking essential.

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