L1 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire.
L1/2 Pilates – a transition class that will offer progression and regression of moves.
L2 Pilates – this general class level will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.
Gentle Pilates – focussing on strength, balance and function, this class is suitable for those with limited mobility or in need of a more rehab based class.
Sport Pilates – a strong class that will address the many imbalances of strength, balance and flexibility that sports such as running, cycling, golf and football can create.
Stability Ball Plus…… – utilising the large stability balls, as well as other small studio equipment, this fun class will challenge balance, strength & stability.
Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.
Yin Yoga – using blocks and bolsters for complete support, these long held, passive postures for the lower back, pelvis and hips improve joint mobility and flexibility and promote deep relaxation.
Vinyasa Flow Yoga – a slightly stronger yoga practice that postures into creative & challenging sequences.
Restorative Yoga – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury.
Hatha Yoga – slowing down your physical practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.
Morning Yoga – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.
Meditation & Deep Relaxation – an opportunity to completely switch off. To rest body & mind. Quiet restorative yoga, simple breathing & meditation practice, and a deeply restful & nourishing relaxation.