TIMETABLES

Our full timetable of classes at Wrexham, Chester and Gresford, including the holiday period.

HOLIDAY TIMETABLE

WREXHAM TIMETABLE (Cefn-Y-Bedd)
Tuesday 22nd & 29th August
19.30-21.00         Hatha yoga

Wednesday 23rd & 30th August
18.15-19.15         L1 Pilates
19.30-20.30         L2 Pilates

Thursday 24th & 31st August
09.30-10.30         L1 Pilates
19.30-21.00         Vinyasa Flow Yoga (not 24th)

BEEHIVE TIMETABLE (Chester)
Monday 21st & 28th August
18.10-19.00         L2 Pilates
19.10-20.00         L1 Pilates
20.10-21.00         L2 Pilates

Wednesday 23rd & 30th August
09.30-10.20         L1 Pilates

Saturday 19th, 26th August & 2nd September
09.30-10.20         L2 Pilates

GRESFORD MEMORIAL HALL
Saturday 19th August & 2nd September
09.30-10.30         L2 Pilates

If classes are not listed, they are cancelled.
Normal timetable will resume from the evening of Monday 4th September.

 

IMPORTANT
Please advise of cancellations timely.
Late cancellations and no-shows will be charged in full

Wrexham Studio

PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL

Monday
09.30-10.30
L1/2 Pilates
18.15-19.15
L1 Pilates
19.30-20.30
L2 Pilates>

Tuesday
18.00-19.15
Yin Yoga
19.30-21.00
Hatha Yoga

Wednesday
07.00-07.45
Morning Yoga
18.15-19.15
L1 Pilates

Thursday
09.30-10.30
L1/2 Pilates
18.15-19.15
Stability Ball Plus…….
19.30-21.00
Vinyasa Flow Yoga

Friday
19.00-20.00
Meditation & Deep Relaxation (2nd Friday of month)

Saturday
16.00-17.00
L1 Pilates

Sunday
19.00-20.30
Restorative Yoga (last Sunday of month)

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Beehive Studio

Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX

Monday
18.10-19.00
L2 Pilates
19.10-20.00
L1 Pilates
20.10-21.00
L2 Pilates

Wednesday
09.30-10.20
L1 Pilates
10.30-11.20
L2 Pilates
18.30-19.20
Sport Pilates
19.30-21.00
Yin Yang Yoga

Thursday
13.00-14.00
Gentle Pilates

Friday
09.30-10.20
L2 Pilates

Saturday
09.30-10.20
L2 Pilates

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Gresford Studio

Gresford Memorial Hall off High Street, Gresford, LL12 8PS

Saturday
09.30-10.30
L2 Pilates

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If you have no previous Pilates experience, you must complete a Pilates Preliminaries workshop prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.

Only expect us to contact you if there is a problem with the booking.

Helen 07850 918089
Russ 07905 931993
Text message preferred.

Class Descriptions

L1 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire.

L1/2 Pilates – a transition class that will offer progression and regression of moves.

L2 Pilates – this general class level will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.

Gentle Pilates – focussing on strength, balance and function, this class is suitable for those with limited mobility or in need of a more rehab based class.

Sport Pilates – a strong class that will address the many imbalances of strength, balance and flexibility that sports such as running, cycling, golf and football can create.

Stability Ball Plus…… – utilising the large stability balls, as well as other small studio equipment, this fun class will challenge balance, strength & stability.

Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.

Yin Yoga  – using blocks and bolsters for complete support, these long held, passive postures for the lower back, pelvis and hips improve joint mobility and flexibility and promote deep relaxation.

Vinyasa Flow Yoga – a slightly stronger yoga practice that postures into creative & challenging sequences.

Restorative Yoga – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury.

Hatha Yoga – slowing down your physical practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.

Morning Yoga – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.

Meditation & Deep Relaxation – an opportunity to completely switch off. To rest body & mind. Quiet restorative yoga, simple breathing & meditation practice, and a deeply restful & nourishing relaxation.