Bodywork-Pilates Timetables 2017-10-20T14:30:12+00:00

TIMETABLES

Our full timetable of classes at Wrexham, Chester and Gresford, including the holiday period.

Wrexham Studio

PD Centre, Wrexham Road, Cefn-Y-Bedd, Wrexham, LL12 9UL

Monday
09.30-10.30
L1/2 Pilates
18.15-19.15
L1 Pilates
19.30-20.30
L2 Pilates>

Tuesday
18.00-19.15
Yin Yoga
19.30-21.00
Hatha Yoga

Wednesday
07.00-07.45
Morning Yoga
18.15-19.15
L1 Pilates

Thursday
09.30-10.30
L1/2 Pilates
18.15-19.15
Barre Pilates Method
19.30-21.00
Yin Yang Yoga

Friday
19.00-20.00
Meditation & Deep Relaxation (2nd Friday of month)

Saturday
08.30-09.00
HILIIT

Sunday
19.00-20.30
Restorative Yoga (last Sunday of month)

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Beehive Studio

Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX

Monday
18.10-19.00
L2 Pilates
19.10-20.00
L1 Pilates
20.10-21.00
L1/2 Pilates

Wednesday
09.30-10.20
L1 Pilates
10.30-11.20
L2 Pilates

Thursday
13.00-14.00
Gentle Yoga

Saturday
09.30-10.20
L2 Pilates

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Gresford Studio

Gresford Memorial Hall off High Street, Gresford, LL12 8PS

Saturday
09.30-10.30
L1/2 Pilates

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If you have no previous Pilates experience, you must complete a Pilates Preliminaries workshop prior to attending a timetabled class.
Please note: all classes must be pre-booked/cancelled on our mobiles.

Only expect us to contact you if there is a problem with the booking.

Helen 07850 918089
Russ 07905 931993
Text message preferred.

Class Descriptions

L1 Pilates – For beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire.

L1/2 Pilates – a transition class that will offer progression and regression of moves.

L2 Pilates – this is a stronger class that will build on what was learned in L1 and develop further strength, stability and heighten the mind-body awareness. Suitable for those with a good understanding and background in the technique who want to be pushed and progressed.

Gentle Yoga – focussing on strength, balance and function, this class is suitable for those with limited mobility or in need of a more rehab based class. Chair options can be given for those that need greater support and stability.

Barre Pilates Method – a low impact class to strengthen your body, combining simple ballet techniques with Pilates principles.

Yin Yang Yoga – starting with deeply relaxing, releasing yin postures, followed by more active, flowing yang practice, pranayama (breathing practices), meditation & relaxation.

Yin Yoga  – using blocks and bolsters for complete support, these long held, passive postures for the lower back, pelvis and hips improve joint mobility and flexibility and promote deep relaxation.

Restorative Yoga – the use of props and long holds, restorative yoga allows the muscles and connective tissue to rest and can be used to treat stress, illness and injury.

Hatha Yoga – slowing down your physical practice is no easy option. Take time in posture to really feel your practice, progressions and purpose. Pranayama and meditative relaxation to finish.

Morning Yoga – start your Wednesday with a light yoga stretch, followed by a positive mediation to set you up for the day.

Meditation & Deep Relaxation – an opportunity to completely switch off. To rest body & mind. Quiet restorative yoga, simple breathing & meditation practice, and a deeply restful & nourishing relaxation.

HILIIT – High Intensity Low Impact Interval Training. Joint friendly fast fitness & fat burn using body weight, small and large studio equipment. Quick & very effective.