Bodywork Pilates Services 2017-07-20T14:01:40+00:00

BODYWORK-PILATES SERVICES

How can we help you?

Timetables

At Bodywork-Pilates, we take your practice, safety and understanding very seriously. We have been running a studio since 2002 and we have tried many ways to integrate newcomers to the technique into classes, but by far the least disruptive for everyone, is that those newcomers have some level of understanding that allows the class to continue to flow.

Personal Training

A class environment is not for everyone. Some people need, or prefer, one-on-one instruction.

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Personal training can be offered at our space or at yours (See Pilates @Home).
Every session will be tailored to your individual requirements, so if you are in recovery from illness or injury, pregnant or have recently given birth or simply prefer the privacy of individual instruction, Bodywork-Pilates can offer you the variety of equipment and programme that will make a real difference to your strength, co-ordination, balance, fitness, flexibility and health.

1 hour Pilates or Yoga – £37.50
10 sessions – £337.50
30 minutes – £20.00
10 x 30 min sessions – £180.00

To discuss your personal tuition needs, please contact us.

Pilates@Home

Preliminary Intensive Workout

If you have no previous Pilates experience, this workshop must be completed prior to joining a timetabled L1 Pilates class.

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In our level 1 classes, we may have people with illness or injury that have been working with the technique for years, but it is a suitable level for them and their condition.

We may have pregnant ladies who have been practicing Pilates for years, but a level 1 is the appropriate level for them at this time.
Allowing someone in with no underpinning knowledge can be disruptive for regular class attendees, and is overwhelming for the newcomer. It takes time to learn the breathing, positioning and connections, and this is best achieved in a specific session where questions can be addressed, answered and clarified.

A 2 hour workshop covering all the basic underpinning knowledge needed to then integrate comfortably into a level 1 class.

These workshops run at our Wrexham studios. Just pick a date and time that suits and we’ll help you get started on your Pilates journey.

All workshops are held at our Wrexham studio

2017 dates;
1.00-3.00pm Saturday 9th September
1.00-3.00pm Saturday 7th October
1.00-3.00pm Saturday 4th November
1.00-3.00pm Saturday 2nd December

Cost £25.00

Cost £25.00/person

Preliminaries Fast Forward

Appointments on a Private (1-2-1) or semi-private (small group) basis can be made if dates or larger group workshops do not suit you.

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Private 1-2-1 (90 minutes) £58.00
Semi-Private 1-2-2 (90 minutes) £40.00 per person
Semi-Private 1-2-3 (90 minutes) £30.00 per person

Please note – it is the participants responsibility to provide the necessary number of clients for small group training.

Appointments are made to mutual diary. Please contact us to discuss your requirements further.

Tropic Skincare

Bodywork-Pilates is an official stockist of Tropic Skincare and make-up.
Award winning, vegan approved, cruelty free, chemical free, natural skincare.
Contact me to book your at home pamper.
www.tropicskincare.co.uk/shop/helenconway

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Cancellation Policy

Payment must be made prior to attendance. No place is confirmed or secured unless full payment is received in advance of course commencement.
Cancellation of a booked place within 48 hours of course commencement will be charged in full.
Cancellation of greater than 48 hours will be refunded in full.
A course place may be deferred to the next course once, without penalty, if more than 48 hours notice is given. Thereafter, cancellation rules apply.
Acceptance of these terms is assumed if a booking form is returned complete with payment.