Bodywork-Pilates offers a full range of holistic therapies to compliment their
programme of classes.           

Sometimes referred to as assisted yoga massage. A deeply relaxing experience that
combines acupressure and assisted stretching and can ease conditions such as back
pain, tension and joint inflexibility.
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Body detoxification process to restore natural healing levels within the body for a
healthier, more balanced system. Eliminate toxins by immersing the feet into a
specialist footbath -no extreme diet or exercise regimen. Detox for the 21st century.
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Time spent massaging your baby is an invaluable bonding experience and provides
important relaxation time. Baby massage can have a positive effect on your baby's
physical and emotional well-being and can...

• boost baby's immune system
• reduce congestion
• reduce constipation
• aid digestion
• improve baby's muscle tone

Emma Critchley is a qualified baby massage therapist as well as being a registered
general nurse and sick childrens nurse specialising in neonatal care.
This massage technique is suitable for babies from birth to pre-crawling.
www.iristherapies.co.uk
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Lynda Towers BSc RD, a registered dietician, is uniquely qualified to translate
scientific information into usable, practical dietary advice, enabling you to make
appropriate food choices for health and well-being.  Medical conditions such as
raised cholesterol, diabetes, osteoporosis, IBS and coeliac disease can be
supported by professional dietary advice. Advice can also be given for childrens
diet, teenage nutrition, vegetarian diets, preconception and pregnancy nutrition,
food allergies and intolerances and weight control.

Individual consultation                                 1 hour                 £70.00
Review consultation                                    30 mins               £40.00
General Dietary Assessment                          correspondance    £50.00

* Registered Dieticians (RD's) are the only nutritional professionals to be statutorily
regulated and governed by an ethical code.
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Chiropractic is a system of adjusting the bones of the body to maintain the correct
alignment of the spine and to ensure the efficiency of the nervous system. A gentle
technique that is suitable for children, pregnant women and the elderly.
Beneficial for;

• back, neck and shoulder pain
• stiffness of the joints
• migraine and tension headaches
• muscular aches and pains
• whiplash injuries

Leander Mills, D.C. MMCA          01244 374 939
Please contact directly.
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A system of natural healing that originated in Japan, the word reiki means universal
life energy. It is a gentle yet powerful form of healing working on all levels to bring
balance and harmony.  A treatment releases internal blockages and raises energy levels. 
There may be a tingling sensation accompanied by a feeling of tremendous relaxation
and release.
Used to help stress, arthritis, back pain, cancer after-care and depression.
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Deep Tissue Massage is much more than just a “hard massage.” In contrast to only
relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many
benefits such as improved joint movement, quicker injury recovery, and better posture,
as well as feelings of well-being. It improves blood flow, circulation and the movement
of lymph throughout the body and can reduce swelling within the tissues caused by
fluid retention.
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Lying on a soft futon with the feet slightly raised, the Zen Chi Massager will gently
rock the body from side to side in a soothing massaging action.  It improves circulation,
digestion, relieves lethargy, reduces stress and tension, stimulates energy flow and
encourages the release of toxins.
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Personalised gift vouchers are available for all of the above treatments.

Please note - 50% of the treatment price will be charged if an appointment is cancelled with less than 24 hours notice.

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