MONDAY
18.00-18.55 Pilates Level 2
19.00-19.55 Pilates Level 1
20.00-21.00 Pilates R & R
TUESDAY
09.30-10.30 Pilates Level 2
18.00-18.45 Pilates Equipment
19.00-20.15 Yoga
20.30-21.30 Pilates Level 1
WEDNESDAY
09.30-10.30 Pilates Level 1-2
18.00-18.55 Pilates Level 2-3
19.00-19.55 Body Tone
19.00-19.55 Pilates level 1
20.00-21.00 Cardio Pilates
20.00-21.00 Pilates Level 2
THURSDAY
18.00-18.55 Pilates Level 1
19.00-19.45 Pilates Equipment
20.00-21.00 Pilates Level 2
FRIDAY
09.30-10.30 Pilates Level 2
SATURDAY
11.15-12.15 Pilates Level 2-3
SUNDAY
18.00-18.55 Pilates Level 2
19.00-20.00 Yoga
MONDAY
12.30-13.30 Bump Fitness
18.15-19.10 Pilates Level 2
19.15-20.10 Pilates Level 1
19.15-20.10 Cardio Pilates
20.15-21.15 Pilates R & R
TUESDAY
09.30-10.30 Pilates Level 2
18.00-18.55 Pilates Level 2
18.00-18.45 Pilates Equipment
19.00-20.15 Yin Yang Yoga
19.15-20.10 Pilates Level 1
20.15-21.15 Pilates Level 2
20.30-21.30 Pilates Level 1-2
WEDNESDAY
09.30-10.30 Pilates Level 1-2
11.00-12.00 Pilates Level 2
18.00-18.55 Pilates R & R
18.00-18.55 Pilates Level 1
19.00-19.55 Body Tone
19.00-19.55 Pilates Level 2
20.00-21.00 Pilates Level 2
THURSDAY
18.00-18.55 4 Week Workout
18.00-18.55 Pilates Level 1
19.00-19.45 Pilates Equipment
19.00-19.55 Pilates Level 2
20.00-21.15 Yin Yang Yoga
20.15-21.15 Chillates
FRIDAY
09.30-10.30 Pilates Level 2-3
17.45-19.00 Community Yoga 1st Friday of month only
SATURDAY
09.30-10.30 Pilates Level 2-3
11.00-15.00 Pilates Preliminaries Intensive See below for dates
SUNDAY
14.00-18.00 Pilates Preliminaries Intensive See below for dates
19.00-20.00 Let It Go Yoga
19.00-20.00 Pilates Level 2
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*Pilates Preliminaries 1 Day Intensive. Cost £35.00
Each Saturday workshop runs from 11.00-15.00.
Each Sunday workshop runs from 14.00-18.00.
Saturday 25 September 2010.
Saturday 16 October 2010.
Sunday 31 October 2010.
Saturday 13 November 2010.
Saturday 4 December 2010.
Sunday 12 December 2010.
Cheques should be made to 'Bodywork-Pilates Ltd'.
To pay by cash, please contact us to arrange a visit appointment.Note - buy a block booking of 5 or 10 classes on the day of your 1 day intensive and receive 1 class FREE.
Pilates Preliminaries Intensive - for the complete novice with no prior Pilates experience. Learn the basic principles of the Pilates technique in this introductory workshop.
Please note - this course must be completed before joining a level 1 class.
Pilates Matwork
Level 1 - Beginners, rehabilitation & pregnancy.
Level 2 - General Level.
Level 3 - Intermediate + Level.
Cardio Pilates- combining cardiovascular work with the best of Pilates by using treadmill,
rower, spin bike and Pilates Reformer.
Training shoes required.
Pilates R & R- Resistance & Release using resistance bands, rings, hand weights, weighted,
mini and myofascial balls.
Not suitable for beginners.
Pilates Equipment- working on studio reformers and specialist studio equipment to improve
strength and enhance work learned in mat-based classes.
Prior Pilates experience/Preliminaries course essential.
Body Tone- choose your problem area and this class will target it. Simple, choreography-free,
no-nonsense body conditioning to get you in shape and help you stay that way.
Training shoes required.
Let It Go Yoga- No standing poses, only passive floor based postures, stretches & guided relaxation for complete release.
Yin Yang Yoga - Deep, passive Yin stretch with dynamic flow Yang practice will improve
flexibility, circulation & strength & restore energy levels.
Chillates - relaxing, quiet Pilates followed by guided relaxation and meditation.
4 Week Workout - changing monthly, this class will offer the chance to expand your exercise repertoire. Training shoes required.
Community Yoga - A monthly donation yoga class.
1st Friday of the month only. Donations in 2010 to Chester Cat Care.
Bump Fitness - Pilates, yoga, strength and stability for pre- and post-natal fitness.
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Bodywork-Pilates also provides professional Pilates instruction at;
Gresford Memorial Hall, Gresford
Saturday 09.30-10.30 Level 2
Monday 09.30-10.30 Level 2
For more details on these classes please contact us.
WORKSHOPS/RETREATS
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