Bodywork-Pilates -Pilates and Yoga Specialists in Cheshire and the Wirral

MONDAY
18.00-18.55 Pilates Level 2
18.45-20.00 Yoga Preliminaries See below for start dates
19.00-19.55 Pilates Level 1
20.00-21.00 Pilates R & R

TUESDAY
09.30-10.30 Pilates Preliminaries See below for start dates
10.45-11.45 Pilates Level 1
18.00-18.55 Pilates Level 2
18.00-18.45 Pilates Equipment
19.00-20.15 Yin Yang Yoga
19.15-20.10 Pilates Level 1
20.15-21.15 Pilates Level 2
20.30-21.30 Pilates Level 1

WEDNESDAY
09.30-10.30 Pilates Level 1/2
13.00-13.55 Pilates Level 2
18.00-18.55 Pilates Level 3
18.00-18.55 Pilates Level 1
19.00-19.55 Body Tone
19.00-19.55 Pilates Level 2
20.00-21.00 Pilates Level 2
20.00-21.00 Weight Management

THURSDAY
18.00-18.55 Pilates Level 1
18.00-18.55 Pilates R & R
19.00-19.45 Pilates Equipment
19.00-19.55 Pilates Level 2
20.15-21.15 Pilates Preliminaries See below for start dates

FRIDAY
09.30-10.30 Pilates Level 2/3
17.45-19.00 Charity Yoga Class 1st Friday of month only

SATURDAY
09.30-10.30 Pilates Level 2/3
11.00-15.00 Pilates Preliminaries Intensive See below for dates

SUNDAY
18.00-19.00 Pilates Level 2/3
18.00-18.45 Pilates Equipment                     No class 1st Sunday of month
19.00-20.00 Relaxing Yoga                          No class 1st Sunday of month
19.00-20.00 Pilates Level 1

.....................................................................................................

*Pilates Preliminaries 1 Day Intensive. Cost £35.00
Each workshop runs from 11.00-15.00.
Saturday 20 March 2010.
Saturday 10 April 2010.

*Pilates Preliminaries start dates 2010. Cost £27.50
These courses run as a 5 week progressive course.
Tuesday 9.30 - 23 March.
Thursday 20.15 -25 March.

*Yoga Preliminaries start dates 2010. Cost £27.50
These courses run as a 5 week progressive course.
Monday 18.45 - 12 April.

Cheques should be made to 'Bodywork-Pilates Ltd'.
To pay by cash, please contact us to arrange a visit appointment.

Note - buy a block booking of 5 or 10 classes before the end of your 5 week Preliminaries course (or on the day of your 1 day intensive) and receive 1 class FREE.

Pilates Preliminaries- for the complete novice with no prior Pilates experience. Learn the basics principles of the Pilates technique in this 5 week introductory course.
Please note - this course must be completed before joining a level 1 class.

Pilates Matwork
Level 1 -   Beginners, rehabilitaion & Pregnancy.
Level 2 -   General Level.
Level 3 -   Intermediate + Level.

Pilates R & R- Resistance & Release using resistance bands, rings, hand weights, weighted, mini and myofascial balls.
Not suitable for beginners.

Pilates Equipment- working on studio reformers and specialist studio equipment to improve strength and enhance work learned in
mat-based classes.
Prior Pilates experience/Preliminaries course essential.
(Please note - there is no class on the 1st Sunday of every month.)

Body Tone- choose your problem area and this class will target it. Simple, choreography-free, no-nonsense body conditioning to get you in shape and help you stay that way. Training shoes required.

Relaxing Yoga- Passive yoga stretches & guided relaxation for complete release.
(Please note - there is no class on the 1st Sunday of every month.)

Yin Yang Yoga - Deep, passive Yin stretch with dynamic flow Yang practice will improve flexibility, circulation & strength & restore energy levels.

Yoga Preliminaries - a 5 week course for the complete beginner.

Weight Management - a weekly look at healthy living, exercise and weight loss/management. Training shoes required.

Charity Yoga Class - 1st Friday of the month only.
Attendance by donation. All proceeds for 2010 to TBC.
5th March- Yoga for Swadisthana
......................................................................................................

Bodywork-Pilates also provides professional Pilates instruction at;

Gresford Memorial Hall, Gresford
Saturday 09.30-10.30   Level 2
Monday 09.30-10.30    Level 2

For more details on these classes please contact us.