MONDAY
18.00-18.55 Pilates Level 2
19.00-19.55 Pilates Level 1
20.00-21.00 Pilates R & R

TUESDAY
09.30-10.30 Pilates Level 2
18.00-18.55 Pilates Level 2
19.00-19.55 Pilates Level 1
20.00-21.00 Pilates Level 2

WEDNESDAY
09.30-10.30 Pilates Level 1/2
12.15-13.15 Pilates Level 2
18.00-18.55 Pilates Level 1
19.00-19.55 Pilates Level 2
19.00-19.55 Body Tone
20.00-21.00 Pilates Level 2
20.00-21.00 Cardio Pilates

THURSDAY
18.00-18.55 Pilates Level 1
19.00-19.55 Pilates Level 2
20.15-21.15 Pilates Preliminaries                       See below for start dates

FRIDAY
09.30-10.30 Pilates Level 2

SATURDAY
11.30-12.30 Pilates Level 2/3

SUNDAY
19.00-20.00 Pilates Level 2                               No class 1st Sunday of month
.............................................................................................................................

MONDAY
09.30-10.30 Pilates Preliminaries                     See below for start dates
12.30-13.30 Bump Fitness                            
18.00-18.55 Pilates Level 2
19.00-19.55 Pilates Level 1
20.00-21.00 Pilates R & R

TUESDAY
09.30-10.30 Pilates Level 2
10.45-11.45 Pilates Level 1
18.00-18.55 Pilates Level 2
18.00-18.45 Pilates Equipment
19.00-20.15 Yin Yang Yoga
19.15-20.10 Pilates Level 1
20.15-21.15 Pilates Level 2
20.30-21.30 Pilates Level 1

WEDNESDAY
09.30-10.30 Pilates Level 1/2
12.15-13.15 Pilates Level 2
18.00-18.55 Pilates Level R & R
18.00-18.55 Pilates Level 1
19.00-19.55 Body Tone
19.00-19.55 Pilates Level 2
20.00-21.00 Pilates Level 2
20.00-21.00 Cardio Pilates

THURSDAY
18.00-18.55 Pilates Level 1
19.00-19.45 Pilates Equipment
19.00-19.55 Pilates Level 2
20.00-21.15 Yin Yang Yoga
20.15-21.15 Pilates Preliminaries                       See below for start dates

FRIDAY
09.30-10.30 Pilates Level 2
17.45-19.00 Community Yoga                           1st Friday of month only

SATURDAY
09.30-10.30 Pilates Level 2/3
11.00-15.00 Pilates Preliminaries Intensive          See below for dates

SUNDAY
19.00-20.15 Relaxing Yoga                                No class 1st Sunday of month
19.00-20.00 Pilates Level 2                               No class 1st Sunday of month
.................................................................................................................

*Pilates Preliminaries  1 Day Intensive.                                 Cost £35.00
Each workshop runs from 11.00-15.00.  
Saturday 31 July 2010.
Saturday 25 September 2010.
Saturday 16 October 2010.
Saturday 13 November 2010.
Saturday 4 December 2010.

*Pilates Preliminaries start dates 2010.                                Cost £27.50
These courses run as a 5 week progressive course. 
Monday 09.30 - 13 September.
Thursday 20.15 -29 July, 16 September.

Cheques should be made to 'Bodywork-Pilates Ltd'.
To pay by cash, please contact us to arrange a visit appointment.

Note - buy a block booking of 5 or 10 classes before the end of your 5 week
Preliminaries course (or on the day of your 1 day intensive) and receive 1 class FREE.

Pilates Preliminaries- for the complete novice with no prior Pilates experience. Learn
the basics principles of the Pilates technique in this 5 week introductory course.
Please note - this course must be completed before joining a level 1 class.

Pilates Matwork
Level 1 -   Beginners, rehabilitation & pregnancy.
Level 2 -   General Level.
Level 3 -   Intermediate + Level.

Cardio Pilates- combining cardiovascular work with the best of Pilates by using treadmill,
rower, spin bike and Pilates Reformer.
Training shoes required.

Pilates R & R- Resistance & Release using resistance bands, rings, hand weights, weighted,
mini and myofascial balls.
Not suitable for beginners.

Pilates Equipment- working on studio reformers and specialist studio equipment to improve
strength and enhance work learned in mat-based classes. 
Prior Pilates experience/Preliminaries course essential.
(Please note - there is no class on the 1st Sunday of every month.)

Body Tone- choose your problem area and this class will target it. Simple, choreography-free,
no-nonsense body conditioning to get you in shape and help you stay that way.
Training shoes required.

Relaxing Yoga- Passive yoga stretches & guided relaxation for complete release.
(Please note - there is no class on the 1st Sunday of every month.)

Yin Yang Yoga - Deep, passive Yin stretch with dynamic flow Yang practice will improve
flexibility, circulation & strength & restore energy levels.

Community Yoga - A monthly donation yoga class.
1st Friday of the month only. Donations in 2010 to Chester Cat Care.

Bump Fitness - Pilates, yoga, strength and stability for pre- and post-natal fitness.
..............................................................................................................................

Bodywork-Pilates also provides professional Pilates instruction at;

Gresford Memorial Hall, Gresford  
Saturday 09.30-10.30   Level 2
Monday  09.30-10.30    Level 2

               For more details on these classes please contact us.

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