Please note -all classes must be pre-booked/cancelled on our mobiles.
Only expect us to contact you if there is a problem with the booking.
Helen 07850 918089 / Russ 07905 931993
Text message preferred.
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If you have no previous Pilates experience, you must complete a
Pilates Preliminaries course prior to attending a timetabled class.
Dates are on the next page (Preliminary Courses).
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Monday.
09.30-10.30 Pilates Level 2 (Gresford Memorial Hall)
09.30-10.20 Pilates Level 1
11.15-12.00 Pilates Equipment
18.00-18.50 StretchWorks
18.10-19.00 Pilates Level 2
19.00-20.00 Cardio Pilates
19.10-20.00 Pilates Level 1
20.10-21.00 Pilates Level 2
20.10-21.00 The Monday Mix
Tuesday.
10.30-11.20 Pilates Barre-Non
18.10-19.00 Pilates Level 1
18.30-19.15 Pilates Equipment
19.10-20.00 Pilates Level 2
19.30-21.00 Yin Yang Yoga
20.10-21.00 Pilates Level 1
Wednesday.
09.30-10.20 Pilates Level 2
10.30-11.20 Pilates Level 2
11.30-12.30 Beginners Ashtanga Yoga
18.10-19.00 Pilates Level 2
19.10-20.00 Pilates Level 2
19.45-20.30 Pilates Tone
20.10-21.00 Balance
20.40-21.30 Pilates Barre-Non
Thursday.
10.30-11.20 Pilates Spirals
18.10-19.00 Pilates Level 1
18.15-19.00 Pilates Equipment
19.10-20.00 Pilates Level 3
19.15-20.15 Plyo Pilates
20.10-21.00 Pilates Level 1
20.30-21.15 P.I.M.M.S©
Friday.
09.30-10.20 Pilates Level 2
10.30-11.20 Balance
Saturday.
09.30-10.30 Pilates Level 2 (Gresford Memorial Hall)
09.30-10.30 Pilates Level 2
11.15-12.00 Buttilicious
Sunday.
19.00-20.00 Pilates Level 2 No class 1st Sunday of the month.
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Pilates Matwork
Level 1 - Beginners, rehabilitation & pregnancy.
Level 2 - General level.
Level 3 - Strong general-intermediate level.
Pilates Tone
Simple, no-nonsense body conditioning to strengthen and tone.
Pilates Equipment
Using large studio equipment such as reformers and springboard for the original Pilates class.
Plyo Pilates
An energetic and complete toning & strength class using Pilates studio equipment and challenging plyometric techniques. Pilates experience essential.
Pilates Spirals
A fluid, graceful choreographed fusion of dance, stretch and Pilates techniques. Simple but effective.
No experience required.
Pilates Barre-Non
Using Pilates & ballet techniques, this class uses weighted & midi balls, straps, hand weights and barre to tone, strengthen, lengthen and create grace. No experience required.
Cardio Pilates
A mix of Pilates and cardio work using studio equipment, kettlebells, treadmill, bike and rower. Training shoes required.
Buttilicious
An intense fast blast for the lower body using a variety of techniques and equipment. Training shoes required.
P.I.M.M.S©
Bodywork-Pilates signature class -
Pilates Integrated Myofascial Massage System. Using foam rollers, myofascial balls and mini balls, this class will release tension in the connective tissue to improve joint mobility and flexibility and improve your general sense of well being.
Yin Yang Yoga
Long held passive postures combined with active yang practice, pranayama (breathing practices), meditation and relaxation.
Beginners Ashtanga Yoga
Ashtanga expert, Laura Bell, will guide you week-by-week through this more dynamic, flowing yoga.
Balance
A 'use it or lose it skill'. Challenge and improve yours with this speciality class.
StretchWorks
Classic guided stretching to address tightness in the hamstrings, lower back, pelvis and shoulder girdle.
Monday Mix
a monthly changing class for fitness, fun and variety.
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Monday
09.30-10.30 Pilates Level 2
Saturday
09.30-10.30 Pilates Level 2
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WORKSHOPS/RETREATS
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