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Bring new energy to your Pilates and yoga practice with our
workshop series. Suitable for all levels of experience, you will benefit from extending your practice time, allowing the body and mind to find
a greater peace, strength and stillness.      
                                      

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Future workshops include;

  • Handstand Heaven -turn your world upside down.
  • The Weekend Warrior -warrior pose in all its glory and variety.
  • Turn Back the Years -twists for a flexible, youthful spine.
  • The Butterfly Effect -freedom for the shoulders & upper back.
  • Yin Yoga and Yoga Nidra -passive yoga and relaxation. Bliss.
  • Dynamic Hatha Yoga -active sequenced yoga practice.
  • Yoga for Beginners -for the new yoga practitioner.
  • Pranayama and Mantra -expand your yoga practice with breathing & chanting.
  • Worth the Weight -Pilates, yoga & toning postures using hand weights.
  • Pilates Small Equipment -expand your Pilates repatoire with small equipment .
  • Dynamic Pilates -sequenced Pilates workout for tone, strength & fitness.

                              Watch this space for further details.

     Places for workshops & retreats are limited - please book early.
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Bodywork-Pilates offers weekend, full-day and half-day retreats. 
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Half Day Retreat.
10.00am-2.00pm, Sunday 24th October 2010.                  Cost - £35.00

Spend a morning expanding your Pilates and yoga practice. 
The perfect little pick-me-up.
Places are limited to just 10.
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Winter Pilates & Yoga Retreat. 
Friday 19-Sunday 21 November 2010.                                 Cost £195.00

Once again we are returning to the beautiful seaside town of Llandudno for our annual winter retreat. 
A full weekend of Pilates and yoga practice with plenty of time to relax and recharge your batteries. Do as much, (or as little), as you like.
The perfect pre-Christmas time out. 

Bookings are now being taken. Send your non-refundable deposit of £50.00 to
Bodywork-Pilates Ltd, W11 Chester Enterprise Centre, Hoole, Chester, CH2 3NE.
Places are limited to just 15. 
 
                For more details of the weekend please contact us.
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