Bring new energy to your fitness, Pilates and yoga practice with our
workshop series. Suitable for all levels of experience, you will benefit from extending your practice time, allowing the body and mind to find
a greater peace, strength and stillness.      
                                      

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Spinal Revolution - experience the true movement of your spine. Seated, standing and floor sequences to mobilise and strengthen.

16.00-18.30     Sunday 26 February.                                                       £25.00
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Restore & Relax - take a moment to relax, breath and restore with this extended yin yoga practice with yoga nidra relaxation.

13.30-15.15     Saturday 2 April.                                                                    £10.00
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Future workshops include;

• The Butterfly Effect-freedom for the shoulders & upper back.
• Pranayama and Mantra-expand your yoga practice with breathing & chanting.
• Worth the Weight-Pilates, yoga & toning postures using hand weights.
• Yoga Salutes-looking at the variety of salute sequences.
• Childrens 1st Aid-peace of mind for mums, dads, grandparents & childminders.

               Places for workshops & retreats are limited - please book early.
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Bodywork-Pilates offers weekend, full-day and half-day retreats.

Winter Pilates & Yoga Retreat. 
November 2011.  
                                    

An absolutely fantastic weekend.
Great company, amazing food, warm and cosy accomodation. And of course, plenty of Pilates and yoga to deepen your practice. 

Reserve your place early for 2012 - 2011 was fully booked (with a reserve list.)
Friday 16-Sunday 18th November 2012. (Price TBC.)
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Spring Day Retreat.

Sunday 11 March 2012, 10.00-17.00.
Cost £50.00 (including lunch & refreshments).

Wave goodbye to Winter with a full day of Pilates and yoga to re-energise and recharge.
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