Bring new energy to your Pilates and yoga practice with our workshop
series. Suitable for all levels of experience, you will benefit from
extending your practice time, allowing the body and mind to find a
greater peace, strength and stillness.      
                                      

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Future workshops include;

• Handstand Heaven -turn your world upside down.
• The Weekend Warrior -warrior pose in all its glory and variety.
• Turn Back the Years -twists for a flexible, youthful spine.
• The Butterfly Effect -freedom for the shoulders & upper back.
• Yin Yoga and Yoga Nidra -passive yoga and relaxation. Bliss.
• Dynamic Hatha Yoga -active sequenced yoga practice.
• Yoga for Beginners -for the new yoga practitioner.
• Pranayama and Mantra -expand your yoga practice with breathing & chanting.
• Worth the Weight -Pilates, yoga & toning postures using hand weights.
• Pilates Small Equipment -expand your Pilates repatoire with small equipment .
• Dynamic Pilates -sequenced Pilates workout for tone, strength & fitness.

                              Watch this space for further details.

     Places for workshops & retreats are limited - please book early.
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