Core & More
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Welcome to Bodywork-Pilates, Core & More.

‘Because Pilates Bodies Work’

 

Chester’s only specialist Pilates, yoga, wellness, personal training and fitness studio.
Situated in an old chapel, our studio offers a unique space that provides the most complete and varied timetable in Chester, as well as private tuition, therapies, retreats and workshops.

 

Reformer Studio #1

Class Timetable

We offer a wide range of different classes, seven days a week.

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Small Equipment

Personal Tuition

If you prefer, or need, one to one tuition we can do so either at our centre or your home.

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Overweight woman sitting on exercise ball during work out

Pilates Preliminaries

If you are new to Pilates take one of our preliminary workshops or private classes

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Meditation

Pilates Retreats

Bring new energy to your Pilates practice with our workshops and retreats

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Kick Start Fat Loss, Chester.

This lovely client has got happy, healthy, fit and in control down to a fine art. Fabulous testimonial.

’12 months on KSFL
2 dress sizes down- from 14 to 10
About 1 1/2 stone weight loss and maintaining or tweaking as necessary
Gained so much awareness of what I’m putting into my body. And fitter now, going from zero exercise to three times a week regularly. Better skin. More body confidence.

KSFL is so simple with such great results. No calorie counting, points, syns, not eating on ‘weigh day’ and I have the ability to eat what I want, safe in the knowledge that I know what to do if I need to shift a couple of extra holiday pounds with ease. We all need an occasional treat.
I would say I live an 80/20 lifestyle and it certainly seems to be working for me.’

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Saturday 13th December;

IGNITE

2 hours of fat burning workouts, healthy refreshments and information, Pilates and relaxation.
IGNITE your health and fitness.

£10.00 per person
£5.00 KSFL members

Only 10 places available. Booking essential.

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It’s not just Pilates at The Old Chapel.

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