Welcome to Bodywork-Pilates, Core & More.
‘Because Pilates Bodies Work’
Chester’s only specialist Pilates, yoga, wellness, personal training and fitness studio.
Situated in an old chapel, our studio offers a unique space that provides the most complete and varied timetable in Chester, as well as private tuition, therapies, retreats and workshops.
We offer a wide range of different classes, seven days a week.Read More
If you prefer, or need, one to one tuition we can do so either at our centre or your home.Read More
If you are new to Pilates take one of our preliminary workshops or private classesRead More
Bring new energy to your Pilates practice with our workshops and retreatsRead More
Kick Start Fat Loss, Chester.
This lovely client has got happy, healthy, fit and in control down to a fine art. Fabulous testimonial.
’12 months on KSFL
2 dress sizes down- from 14 to 10
About 1 1/2 stone weight loss and maintaining or tweaking as necessary
Gained so much awareness of what I’m putting into my body. And fitter now, going from zero exercise to three times a week regularly. Better skin. More body confidence.
KSFL is so simple with such great results. No calorie counting, points, syns, not eating on ‘weigh day’ and I have the ability to eat what I want, safe in the knowledge that I know what to do if I need to shift a couple of extra holiday pounds with ease. We all need an occasional treat.
I would say I live an 80/20 lifestyle and it certainly seems to be working for me.’
Take a look at the Kick Start Fat Loss page for all details, including the 10 Day On Line Party Prep Plan starting Sunday 7th December.
Saturday 13th December;
IGNITE Fat Burner
2 hours of fat burning workouts, healthy refreshments and information, Pilates and relaxation.
IGNITE your health and fitness.
£10.00 per person
£5.00 KSFL members
Only 10 places available. Booking essential.