Bodywork-Pilates Ltd
The Old Chapel
13 Victoria Road
Chester
CH2 2AX

01244 377 778
07850 918089 (Helen)
07905 931993 (Russ)

www.bodywork-pilates.co.uk
reception@bodywork-pilates.co.uk

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Bump & Beyond
Appropriate, safe and effective exercise for a healthy pregnancy and beyond.

Bodywork-Pilates Fast Fitness & FatLoss Programme.
A 3 week programme designed to burn body fat, reduce inches and change eating habits for the better. Not for the faint hearted but very effective.
Next course starting 1 June 2012, £40.00.

Fast Fitness Personal Training.
Time efficient 30 minute session for quick results.

Fast Fitness DVD.
Choose your 10 minute workout, or do 2 back to back, for Fast Fitness results.

The Monday Mix - A monthly changing class that will provide constant challenge and interest. Our extensive equipment provides so many options.

March 2012 - Pilates Kettlebell
April 2012 -   Dynamic Yoga
May 2012 -   Dynamic Pilates
June 2012 -   Pilates Spirals
July 2012 -    Pilates Buttcamp
Aug 2012 -    ChiYoga
Sept 2012 -  Worth The Weight
Oct 2012 -    Spinal Revolution 
Nov 2012 -    Pilates Buttcamp
Dec 2012 -    Pilates Tabata

Daisy Birthing - a gentle movement, breath & relaxation class for pregnancy & labour. Please contact Jennie 07875534768.

10 Minute Tabata - a time-efficient metabolism boosting session for maximum results.

TIMETABLE

CONTACT FORM

Last updated:  14/05/12