Bodywork-Pilates Ltd 
The Old Chapel
13 Victoria Road
Chester
CH2 2AX

01244 377 778 
07850 918089 (Helen) 
07905 931993 (Russ)

www.bodywork-pilates.co.uk
reception@bodywork-pilates.co.uk

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Pilates Buttcamp - A 1-month post-Christmas course to really tighten, tone, sculpt and strengthen. A combination of Pilates mat and equipment, cardio drills and strength moves which will improve fitness, reduce body fat, energise and educate.
Tough but fun and effective.
STARTS THURSDAY 5 JANUARY 2012 - FULLY BOOKED.

Feedback from Pilates Buttcamp, Nov 11.
'The most fun you can have exercising. A great group of girls. Don't get me wrong - it hurts like Hell. In conclusion, I would recommend to friends and enemies'
Kate B.
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Balance - Improve your balance in this specific class using difference pieces of equipment to provide variety.
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The Monday Mix - A monthly changing class, sometimes yoga, sometimes stability ball, sometimes something else. Our extensive equipment provides so many options.
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Beginners Ashtanga Yoga - An introduction to this dynamic style of yoga.
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Nidra Relaxation - If finding time to yourself at home is impossible, this class is for you. Guided relaxation for complete restoration.
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TIMETABLE

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Last updated:  16/01/12